whole 30 tips and tricks shopping list

COSTCO

frozen cooked grassfed burgers
tommy’s super greens (frozen)
frozen smoothie packs with kale and berries
aidell’s chicken and apple sausage
also take advantage of their fresh meat there…they do have some organic and grassfed options

HEALTH FOOD STORE OR SUPERMARKET

meat
chicken wings
taveritte’s italian sausages
teton waters ranch thuringer sausage
pederson’s whole 30 approved bacon

produce/dairy
bananas-let ripen for freezing
bag of potatoes
sweet potatoes and yams
onions
celery
tomato
carrots
spaghetti, acorn, butternut kabocha squash
pastured eggs
califia better half unsweetened creamer
New barn unsweetened almond milk
sauerkraut

beverages
seltzer
concord grape juice
orange or tangerine juice
gt’s kombucha
coconut water

frozen
stahlbush farms frozen blueberries (the best of the best 🙂
cascadian farms frozen country style potatoes

dry items
boulder canyon olive oil chips
rx bars
dates-medjool are best but make sure to take pits out for creamer
raisins
almond butter

spices/condiments
spices for ranch mix (garlic powder, onion powder, dried minced onion, parsley, salt, pepper)
ground mustard for mayo
almond flour (for parmesan)
ketchup-additional ingredients needed (1 6oz can tomato paste, 1 14 oz can diced tomato, cayenne, apple cider vinegar, bone broth-i got frozen at my health food store but epic also makes now in refrigerated section)

AMAZON (check market they may have these but i had to order here)

ancient organics ghee
Felippo Berio extra light olive oil
frank’s original hot sauce
duck fat
coconut aminos

this list does not include the items needed for the shepherds pie cause it’s a little involved and you can take a look at the recipe to make that as a special item.

 

 

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